Golden Milk

When I first began discovering all the benefits of turmeric I quickly realized it would be a

game changer for many people who suffer from daily dull and sharp pain from inflammation.  I knew it was in curries, which I love, but I didn't eat curry nearly enough to get all the consistent benefits I could be getting.  Sooooo that led me to find more ways to incorporate this spice into my life!

I ran into a few recipes online, tried a few and began to narrow down one that I saw myself enjoying every other day if possible, Golden Milk.

I am a lover of great teas, and ones with rich color like Golden Milk was a perfect addition!

I know, I know, spicy milk?!  Sounds kinda gross but if you love creamy sweetness and warm hugs, then this drink is surprisingly delicious!

So without further a due, here's the low down on Golden Milk:

Prep time

5 mins

Total time

7-8 mins

Serves: 2

Ingredients:

• 1c filtered water

• 1c homemade coconut milk or 1/4c grass fed heavy whipping cream grass fed 

• 2 teaspoon Turmeric powder

• ½ teaspoon Cinnamon 

• 1 teaspoon raw honey or maple syrup (give or take, to taste)

• Pinch of black pepper 

• ¼ tsp ginger powder

• Pinch of cayenne pepper (optional)

Instructions

1. Boil water

2. Mix in all ingredients except milk until blended well

3. Pour in milk or cream

4. Drink immediately