top of page

Morning Oatmeal

Writer's picture: AdminAdmin

After I became a mother I started to research foods that would boost my milk supply. Thankfully oats was on that list and I created a breakfast my husband and I enjoyed almost every other day for a couple months.


I've always loved oatmeal growing up but when I got more wise in my understanding of ingredient integrity I began switching up quality.  And one of those ingredients are organic old fashioned rolled oats!  


A few reasons I love oats:

  • Curbs hunger which makes you feel fuller longer.

  • High in fiber so its great for gut health

  • Stabilizes blood sugared reduces type 2 diabetes

  • Removes bad cholesterol 

  • Gluten safe for all my friends who can't eat gluten!

  • Protects against heart disease, heart failure and cancer

  • Enhances the immune system

  • Tastes great and easy to make!


Serving size 1-2

Ingredients:

1/2c organic, non-gmo oats http://amzn.to/2BPre3U

1/4c filtered water http://amzn.to/2AFzDr2

1/4 hemp milk (alternatives can be used also) http://amzn.to/2iHwlLS

1tbsp maple syrup http://amzn.to/2BOxlFy

1-2 tbsp coconut oil or grassfed butter http://amzn.to/2BhZ05u

1 pinch cinnamon optional http://amzn.to/2iHdBw6


Instructions:

Boil water and hemp milk, stir in oats. Let is cook on medium/low until it gets to the consistency you like. Mix in coconut oil and maple syrup.


Place into serving bowl(s). Top with hemp hearts, banana slices, walnuts or your favorite nuts, seeds or fruits!!


Enjoy!

Snap a pic and share with our 

Other source:


0 views1 comment

Recent Posts

See All

1 Comment


Nora
Nora
Sep 04, 2021

I enjoyed reading your blog, thanks

Like
  • Youtube
  • Instagram
  • Facebook

ALL ARTWORK © 2024 Artist Daniel Quinones

Artist Copyright - All works of art within this web site are protected under U.S. copyright laws and international conventions. No portion of the artist's works or statements may be used, downloaded, reproduced using any means, copied, linked to, or transferred electronically, without prior written permission from the artist or artist's manager.

bottom of page